Artifact Motherhood | An Essay on Happiness + One Summer Day {A Video}
9.27.2019
HOW CAN I BE HAPPY?
Well, here are my thoughts on the matter. I'm no expert, keep in mind. But I do feel like a generally happy person.
First, I've got to say that I don't believe that we are meant to be happy 100% of the time. No way. Having "opposition in all things" (2 Nephi 2:11) includes our feelings. And if you suffer from an illness like depression or anxiety, feelings are a lot more complicated. Anyway, that said, the sweet is so much sweeter after the sour!
Next, I believe that our thoughts create our feelings. It's totally something I learned from listening to some Jody Moore podcasts and I think she is right on. We are in charge of our own lives, so let's take control of what we can and conquer those dreams and goals! Think positively; see the glass as half full. And give other people the benefit of the doubt. Being lenient and forgiving of others has silently given me permission to forgive myself of my own shortcomings. (Or at least that's what I've noticed about myself!)
Lastly, Happiness = Summer Time! Duh! The warm sunshine, the outdoor adventure, and family time are the perfect trifecta for making life extra good.